Congratulations on your decision to participate in an exercise program!  With the help of Jenny LaBaw Wellness and your strength and conditioning coach at The Ridge, Jenny LaBaw, you greatly improve your ability to accomplish your training goals faster, safer and with maximum benefits.  The details of these training sessions can be used for a lifetime.

In order to maximize progress, it will be necessary for you to follow program guidelines during supervised and/or unsupervised training days. Remember, exercise, healthy eating and lifestyle habits are all equally important. 

During your exercise program, every effort will be made to assure your safety. However, as with any exercise/nutrition program, there are risks, including increased heart stress, joint stress, the chance of musculoskeletal injuries, digestive discomfort/changes. As a participant of The Ridge virtual classes and programming, you understand it is your responsibility to ensure the safety of your physical space. This includes having safe space to move around, equipment upkeep, listening to your body and modifying accordingly.

In volunteering for this program you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disabilities that would preclude an exercise program.

A physician’s examination is recommended for all participates with any exercise restrictions and all men >44 years old and all women >54 years old. Participants in either or both of these categories who DO NOT have a prior physician’s examination MUST acknowledge they have been informed of its importance. By signing below, you accept full responsibility for your own health and well-being. You acknowledge an understanding that the leader of the program, Jenny LaBaw, assumes no responsibility

I wish you the best on your fitness journey and honored to be a part of it.